Survey reveals most U.S. Adults believe lifestyle change is key to weight loss success, even with medications

As a team of dedicated OPTAVIA coaches, we are excited to share essential insights from a recent Medifast survey that affirm our collective understanding: achieving and maintaining weight loss is a multifaceted journey. 

The survey revealed that while 8 out of 10 U.S. adults attempting to lose weight acknowledge the role of weight loss medications, the prevailing consensus is clear: these medications are most effective when complemented by sustainable lifestyle changes. In fact, 65% of respondents indicated that integrating medications with lifestyle modifications is crucial for success. The commitment to healthy eating (73%), regular exercise (72%), and prioritizing quality sleep (55%) is inspiring and reflects a holistic approach to health that we advocate in the OPTAVIA program. 

As emphasized by OPTAVIA, weight loss is about more than just calorie reduction—it's about nurturing a balanced lifestyle through proper nutrition, physical activity, sufficient rest, and a positive mindset. The survey highlights a significant opportunity for support, with over half of participants expressing a desire for more guidance on their weight loss journeys. That’s where we come in!

Our habit-based, coach-guided approach ensures that you are not alone in this transformative process. With personalized meal plans, expert coaching, and a supportive community, we empower you to not only lose weight but to set the foundation for lasting health and wellness.

Key Insights:
- Real success comes with a commitment to lifestyle changes alongside any medical support.
- The majority of respondents are eager for increased support, which is a core tenet of our OPTAVIA mission.

Together, let’s continue to foster an environment centered around holistic health and make lasting changes that will benefit you for years to come. If you’re ready to take the next step on your journey, we are here to help.

For those interested in learning more about our coaching program, we invite you to complete a health assessment. This assessment will help us tailor your journey based on your unique needs.  We look forward to supporting you on your path to transformation!

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