We have found the below products to be very helpful in our own health journey. Click on the links for more information.
Habits of Health; Mobile App (iphone)
Designed to facilitate and create consistent habits for weight management, eating and hydration, motion, mind, surroundings and sleep
Evidence shows that logging our nutrition and hydration assists in creating healthy habits and mindfulness of our eating and drinking. The Habits of Health App is the official app for clients but if you prefer other apps such as Lose It! and MyFitnessPal they can be just as helpful to your journey
Designed to facilitate and create consistent habits for weight management, eating and hydration, motion, mind, surroundings and sleep
Evidence shows that logging our nutrition and hydration assists in creating healthy habits and mindfulness of our eating and drinking. The Habits of Health App is the official app for clients but if you prefer other apps such as Lose It! and MyFitnessPal they can be just as helpful to your journey
Alltrails Mobile App- find your perfect walk hike, bike ride, or trail run. Filter by length, rating, and difficulty level. Easily find dog or kid-friendly trails.
Healthy motion is essential to creating and maintaining optimal health. Exercising outdoors in nature is beneficial for both our physical and mental health. Consistency is more important than intensity so even a short walk is beneficial. Utilizing apps such as Alltrails to track your distance and duration will be helpful.
Walking and hiking with friends in community adds to the benefits. Consider joining a group like Always Choose Adventures to get outdoors and moving.
Healthy motion is essential to creating and maintaining optimal health. Exercising outdoors in nature is beneficial for both our physical and mental health. Consistency is more important than intensity so even a short walk is beneficial. Utilizing apps such as Alltrails to track your distance and duration will be helpful.
Walking and hiking with friends in community adds to the benefits. Consider joining a group like Always Choose Adventures to get outdoors and moving.
Etekcity Scale
Smart Body Fat Scale, Bathroom Bluetooth Digital Weight Scale
Tracks 13 Key Compositions
Analyzer, 6mm-Thick Glass
Sync with Fitbit, Apple Health and Google Fit, 400 lbs
Tracking our weight is essential for measuring our progress. We recommend weighing yourself weekly and utilizing a accurate scale that will also track body composition. Avoid weighing yourself more often than once a week as our weight normally fluctuates based on water and other body changes. Consider a scale like this one from Amazon.
Smart Body Fat Scale, Bathroom Bluetooth Digital Weight Scale
Tracks 13 Key Compositions
Analyzer, 6mm-Thick Glass
Sync with Fitbit, Apple Health and Google Fit, 400 lbs
Tracking our weight is essential for measuring our progress. We recommend weighing yourself weekly and utilizing a accurate scale that will also track body composition. Avoid weighing yourself more often than once a week as our weight normally fluctuates based on water and other body changes. Consider a scale like this one from Amazon.
Etekcity Food Digital Kitchen Scale
Weight Grams and Oz for Baking and Cooking,
Small, Stainless Steel(2019 Upgraded)
Our meal plans are scientifically calculated to provide the necessary nutrients to optimize weight loss while maintaining muscle. Utilizing a food scale to measure your portions will ensure you are getting the correct amount of nutrients and calories to sustain your health and reach your goals. Consider purchasing a food scale such as this one from Amazon.
Weight Grams and Oz for Baking and Cooking,
Small, Stainless Steel(2019 Upgraded)
Our meal plans are scientifically calculated to provide the necessary nutrients to optimize weight loss while maintaining muscle. Utilizing a food scale to measure your portions will ensure you are getting the correct amount of nutrients and calories to sustain your health and reach your goals. Consider purchasing a food scale such as this one from Amazon.
BOTTLED JOY 32oz Water Bottle
BPA Free Water Bottle with Motivational Time Marker Reminder
Hydration is necessary for weight loss and health. We recommend a minimum water intake of at least 64 Oz daily. Tracking your water with mobile apps and/or motivational reminders on your water bottle such as this one available from Amazon is helpful.
BPA Free Water Bottle with Motivational Time Marker Reminder
Hydration is necessary for weight loss and health. We recommend a minimum water intake of at least 64 Oz daily. Tracking your water with mobile apps and/or motivational reminders on your water bottle such as this one available from Amazon is helpful.
Dash Mini Waffle Maker:
The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns, & other on the go Breakfast, Lunch, or Snacks - Black
We offer many portion controlled meal replacements that are microwaveable but being able to prepare them with waffle maker will offer variability in texture in taste.
The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns, & other on the go Breakfast, Lunch, or Snacks - Black
We offer many portion controlled meal replacements that are microwaveable but being able to prepare them with waffle maker will offer variability in texture in taste.
Dash Mini Electric Round Griddle
Perfect for Individual Pancakes, Cookies, Eggs & other on the go Breakfast, Lunch & Snacks.
We offer many portion controlled meal replacements that are microwaveable but being able to prepare them with a griddle will offer variability in texture in taste.
Perfect for Individual Pancakes, Cookies, Eggs & other on the go Breakfast, Lunch & Snacks.
We offer many portion controlled meal replacements that are microwaveable but being able to prepare them with a griddle will offer variability in texture in taste.
Amino Boost XXL
AminoBoostXXL™ is NSF Certified for Sport and has the proper combination of amino acids (BCAA) that minimizes muscle breakdown and maximizes growth, helping you build muscle on top of muscle. Proper use can lead to improved performance and greater strength and size gains, especially if you've hit a plateau. It's all about recovery.
If you plan to exercise with intensity while utilizing our programs we recommend supplementing your workouts with a sugar free BCAA. It will protect your muscles and quicken recovery while minimizing the hunger that can occur after a hard workout. It may also be a beneficial supplement if you are over 40. We recommend Amino Boost XXL from Dotfit.
AminoBoostXXL™ is NSF Certified for Sport and has the proper combination of amino acids (BCAA) that minimizes muscle breakdown and maximizes growth, helping you build muscle on top of muscle. Proper use can lead to improved performance and greater strength and size gains, especially if you've hit a plateau. It's all about recovery.
If you plan to exercise with intensity while utilizing our programs we recommend supplementing your workouts with a sugar free BCAA. It will protect your muscles and quicken recovery while minimizing the hunger that can occur after a hard workout. It may also be a beneficial supplement if you are over 40. We recommend Amino Boost XXL from Dotfit.
Powerade Zero Calorie Sports Drink, 24 ct./20 oz.
Liquid calories and additives from soda and other flavored beverages has been known to cause weight gain and other health issues. Water is essential and should be our primary form of hydration but if desired an occasional Powerade Zero can offer variety and help add electrolytes.
Liquid calories and additives from soda and other flavored beverages has been known to cause weight gain and other health issues. Water is essential and should be our primary form of hydration but if desired an occasional Powerade Zero can offer variety and help add electrolytes.