Supplements can be a great way to support your overall health and wellness, but with so many options out there, it can be hard to know where to start. That's why today, we're going to talk about how to establish a supplement routine that works for you.
First things first, it's important to understand that supplements are not a replacement for a healthy diet and lifestyle. They're meant to supplement, or add to, the nutrients you're already getting from your food. So, before you start taking any supplements, make sure you're eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
Once you've got your diet in check, it's time to think about what supplements might be right for you. This will depend on a variety of factors, including your age, gender, health status, and any specific health concerns you may have.
Some supplements that are commonly recommended include a high-quality multivitamin, omega-3 fatty acids, vitamin D, and probiotics. However, it's important to remember that everyone's needs are different, so what works for one person may not work for another.
When it comes to choosing supplements, quality is key. Look for supplements that are third-party tested for purity and potency, and that are made from high-quality ingredients. It's also a good idea to work with a healthcare practitioner who can help you choose the right supplements for your individual needs. We recommend products from Thorne because they only use high quality ingredients are third party tested and NSF certified. They also provide great educational resources that are based on research.
Once you've chosen your supplements, it's important to establish a routine. This means taking your supplements at the same time every day, and making sure you're taking them with food if necessary. It can also be helpful to set reminders or keep your supplements in a visible place to help you remember to take them.
In conclusion, establishing a supplement routine can be a great way to support your overall health and wellness. Just remember to focus on a healthy diet and lifestyle first, choose high-quality supplements, and work with a healthcare practitioner to determine what's right for you. With a little bit of effort, you can establish a supplement routine that works for you and helps you feel your best.
Damian Solorzano is Health and Wellness Influencer, Respiratory Specialist and Health Coach who is passionate about optimizing personal health.