Sleep apnea is a sleep disorder that occurs when your breathing repeatedly stops and starts during sleep. This can happen hundreds of times a night, and it can disrupt your sleep. Sleep apnea can cause a number of health problems, including:
There are a number of things you can do to lose weight if you have sleep apnea. These include:
Here are some additional tips for losing weight if you have sleep apnea:
We specialize in offering Lifestyle Intervention programs that help with both Sleep Apnea and weight loss. Begin the conversation by completing our online health assessment.