Sleep apnea is a sleep disorder that occurs when your breathing repeatedly stops and starts during sleep. This can happen hundreds of times a night, and it can disrupt your sleep. Sleep apnea can cause a number of health problems, including:
There are a number of things you can do to lose weight if you have sleep apnea. These include:
Here are some additional tips for losing weight if you have sleep apnea:
We specialize in offering Lifestyle Intervention programs that help with both Sleep Apnea and weight loss. Begin the conversation by completing our online health assessment.
Damian Solorzano is Health and Wellness Influencer, Respiratory Specialist and Health Coach who is passionate about optimizing personal health.