When it comes to weight loss and overall health, community is key. Having a supportive group of people around you can make all the difference in achieving your health goals. But how do you find community as an adult, and why is it so important?
Firstly, let's talk about why community is important. When you're trying to make healthy changes, it can be easy to feel isolated or overwhelmed. Having a community of people who are going through the same thing can provide accountability, support, and encouragement. It can also help you stay motivated and committed to your goals.
So, how do you find community as an adult? There are a few different ways to go about it. One option is to join a fitness class or group. This could be anything from a spin class to a hiking group to a CrossFit gym. Not only will you get the benefits of exercise, but you'll also have the opportunity to meet like-minded people who share your interests.
Another option is to join an online community. There are countless Facebook groups, forums, and online communities dedicated to health and wellness. These can be a great way to connect with people from all over the world who are going through the same thing as you.
Once you've found your community, it's important to make the most of it. This means being open and honest about your goals and struggles, and being willing to offer support and encouragement to others. It also means being accountable - if you say you're going to show up to a workout or stick to a healthy eating plan, make sure you follow through.
So, what does healthy community support look like? It can take many forms, but some examples include:
- A workout buddy who holds you accountable and pushes you to do your best
- A friend who listens without judgment when you're struggling with emotional eating
- A group of people who share healthy recipes and meal prep tips
- A health coach who provides guidance and support as you work towards your goals
In conclusion, community is crucial for weight loss and overall health. By finding a supportive group of people who share your goals and interests, you can stay motivated, accountable, and encouraged on your health journey. So, whether you join a fitness class, an online community, or have one of our coaches guide you, remember that you don't have to go it alone.
You can learn more about our coaching program and how we implement community by completing our online Health Assessment.
Damian Solorzano is Health and Wellness Influencer, Respiratory Specialist and Health Coach who is passionate about optimizing personal health.