Non-exercise activity thermogenesis (NEAT) is a term used to describe the energy we expend during our daily activities that are not related to exercise. This includes activities such as walking, standing, fidgeting, and even typing on a keyboard. NEAT can have a significant impact on our overall energy expenditure and can play a role in weight management and overall health.
Here are some of the benefits of NEAT:
1. Increased energy expenditure: NEAT can increase our overall energy expenditure, which can help to promote weight loss and weight management. Even small increases in NEAT can have a significant impact on our energy balance over time.
2. Improved cardiovascular health: NEAT can help to improve cardiovascular health by increasing our daily physical activity levels. This can help to reduce the risk of heart disease, stroke, and other cardiovascular conditions.
3. Improved metabolic health: NEAT can help to improve metabolic health by increasing insulin sensitivity and reducing the risk of type 2 diabetes. This is because NEAT can help to improve glucose uptake and utilization in the body.
4. Improved mood and mental health: NEAT can help to improve mood and mental health by reducing stress and anxiety. This is because NEAT can help to increase the production of endorphins, which are natural mood-boosters.
5. Improved productivity: NEAT can help to improve productivity by increasing our daily physical activity levels. This can help to improve focus, concentration, and overall cognitive function.
There are a number of ways to increase NEAT in our daily lives. Some examples include taking the stairs instead of the elevator, standing up and moving around every hour, walking or cycling to work instead of driving, and incorporating more physical activity into our daily routines.
In conclusion, NEAT is an important aspect of our overall health and well-being. By increasing our daily physical activity levels through NEAT, we can improve our energy expenditure, cardiovascular health, metabolic health, mood and mental health, and productivity. So, get up and move around, and enjoy the many benefits of NEAT!
Damian Solorzano is Health and Wellness Influencer, Respiratory Specialist and Health Coach who is passionate about optimizing personal health.